by Jean-Pierre Deschenes | Apr 23, 2019 | Healthy gut
Our immunity, our ability to absorb and create vitamins and even modulate the expression of our genes is directly related to the health of our microbiota. The way we feed our microbiota is very important. Thus, a diet rich in protein, carbohydrates and fat nourishes...
by Jean-Pierre Deschenes | Apr 15, 2019 | Mind-Body Health
Taming rejuvenation Staying young in our heart and in our cells can be learned! Genes contribute only 25% to longevity. The well-kept secret of centenarians in health are: Food Caloric and carbohydrate restriction Diet based on the Mediterranean or Okinawa Diet Keep...
by Jean-Pierre Deschenes | Apr 12, 2019 | Healthy brain
Multiple sclerosis is an intestinal disease! The gut regulates inflammation in the body and plays an important role in immunity. Indeed, scientists can observe that fact even in cases of auto-immunity like in Multiple Sclerosis (MS). Multiple Sclerosis is indeed an...
by Jean-Pierre Deschenes | Apr 9, 2019 | Mind-Body Health, Relationship to Food
How to be aware of our type of eating Dieting is not forever and whenever Some consider diet as a therapy to heal from disease, others as a maintenance diet and still others as a personal experiment to see what happens by changing dietary habits. Several dietary...
by Jean-Pierre Deschenes | Apr 9, 2019 | Healthy gut
What is SIBO? SIBO (Small Intestinal Bacterial Overgrowth) treatment is often necessary for many people with chronic gas, bloating and abdominal pain. As an increasingly recognized health problem, SIBO occurs when bacteria of the microbiota that normally occupy the...
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