Immunity and Microbiota

Immunity and Microbiota

Our immunity, our ability to absorb and create vitamins and even modulate the expression of our genes is directly related to the health of our microbiota.  The way we feed our microbiota is very important. Thus, a diet rich in protein, carbohydrates and fat nourishes...
Five Factors of Longevity

Five Factors of Longevity

Taming rejuvenation Staying young in our heart and in our cells can be learned! Genes contribute only 25% to longevity. The well-kept secret of centenarians in health are: Food Caloric and carbohydrate restriction Diet based on the Mediterranean or Okinawa Diet Keep...