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Benefits of Meditation

Benefits of Meditation

by Jean-Pierre Deschenes | Jan 4, 2019 | Healthy brain, Mind-Body Health, Stress modulation

What is meditation? Meditation has been part of my life for 30 years and yet, I consider myself an eternal beginner. Meditation is an approach that emphasizes being present, not only in sitting meditation, but also in all of our daily activities – washing...

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