Blog

Articles on the art of healthy longevity with a healthy digestive system and a healthy brain. The articles explore the details of the microbiota, gastrointestinal and neurodegenerative diseases that can be prevented and relieved naturally. They also discuss the topic of longevity in health or how to age well in health.

Immunity and Microbiota

Our immunity, our ability to absorb and create vitamins and even modulate the expression of our genes is directly related to the health of our microbiota.  The way we feed our microbiota is very important. Thus, a diet rich in protein, carbohydrates and fat nourishes...

Five Factors of Longevity

Taming rejuvenation Staying young in our heart and in our cells can be learned! Genes contribute only 25% to longevity. The well-kept secret of centenarians in health are: Food Caloric and carbohydrate restriction Diet based on the Mediterranean or Okinawa Diet Keep...

How to Prevent Multiple Sclerosis

Multiple sclerosis is an intestinal disease! The gut regulates inflammation in the body and plays an important role in immunity, even in cases of auto-immunity like in Multiple Sclerosis (MS). Multiple Sclerosis is indeed an autoimmune disease related to the abnormal...

How to Prevent Crohn’s and Colitis

Symptoms and treatments of Crohn's through diet and a change of lifestyle What is Crohn's disease Crohn's disease is an autoimmune, inflammatory and chronic disease of the digestive system. It is to be differentiated from irritable bowel syndrome. It triggers...

Leaky Gut Syndrome

We are what we absorb, not what we eat What is a healthy gut? A healthy bowel must properly filter out toxic products and let only the nutrients to be absorbed. The most important digestion occurs in the small intestine. It is here that foods are broken down into...

Preventing Alzheimer’s Disease

What is Alzheimer's disease Alzheimer's disease is an incurable neurodegenerative brain tissue disease (progressive loss of neurons) that leads to the progressive and irreversible loss of mental functions including memory. This is the most common cause of dementia in...