Blog
Articles on the gut-brain connection to a healthy digestive system and brain. Articles explore the details of the microbiota, gastrointestinal disorders and stress-related problems that can be prevented and relieved naturally. They also address the theme of PNEI (psycho-neuro-endocrino-immunology), the interdependence of all our body’s systems in communicating with each other.
21D (days) Challenge with mindful eating
Revolutionize your health in 21 days: The challenge of exploring mindful eating Introduction: Welcome to the 21D-Day Mindful Eating...
When our cells talk to each others
Psycho-neuro-endocrino-immunology (PNEI) PNEI or the neuro-endocrine-metabolism (NEM) approach promotes understanding of the interconnection and...
New COVID vaccines: dangers vs advantages
Vaccination is a thorny subject. Let's be clear. A vaccine does not treat, it can only possibly prevent the development of a disease or syndrome. It...
How to improve your immune system
Think again if you think it's normal to get sick when those around you are! The immune system is made up of two types of immunity: innate immunity,...
The example of Sweden during COVID-19
Confinement and distancing vs. socialization and proximity Sweden is the only country in the world that has not ordered a containment and they still...
Beyond labeling ADHD persons
Evaluate or label? Attention deficit can really be problematic during the learning process, and even more so during COVID, when you return to the...
Qi gong and health immunity
Intestinal immunity and exercises to circulate energy Qi-gong is a Chinese art dating back nearly 4000 years that promotes the free flow of energy...
Coronavirus, are we making the wrong enemy?
Taking responsibility for one's health during the pandemic This article was inspired by Thierry Cassasnovas' radio show of March 25. We can see the...
Calming anxiety and taking action during the COVID -19 pandemic
"Our Calm is Contagious": How to be Vigilant in the Event of a Pandemic Meditation teacher Tara Brach offers a few tips to calm your anxiety about...