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Calming anxiety and taking action during the COVID -19 pandemic

Calming anxiety and taking action during the COVID -19 pandemic

by Jean-Pierre Deschenes | Mar 28, 2020 | Mind-Body Health, Stress modulation

“Our Calm is Contagious”: How to be Vigilant in the Event of a Pandemic Meditation teacher Tara Brach offers a few tips to calm your anxiety about coronaviruses – so you can take better care of others. Adaptation of the original text of Sigal Samuel...
Conscious and anti-inflammatory eating

Conscious and anti-inflammatory eating

by Jean-Pierre Deschenes | Mar 27, 2020 | Relationship to Food

The pleasure of eating again! For most people, conscious and anti-inflammatory eating is not known and praticed. Eating is not either a chore or a pleasure to cook or even take the time to eat! According to some people, eating is just a way to fill up the gas tank and...

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