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Qi gong and health immunity

Qi gong and health immunity

by Jean-Pierre Deschenes | May 9, 2020 | Mind-Body Health, Stress modulation

Intestinal immunity and exercises to circulate energy Qi-gong is a Chinese art dating back nearly 4000 years that promotes the free flow of energy in the body along the meridian paths. Meridians are energy lines that run through the body and are connected to ten...
Coronavirus, are we making the wrong enemy?

Coronavirus, are we making the wrong enemy?

by Jean-Pierre Deschenes | Apr 1, 2020 | Mind-Body Health

Taking responsibility for one’s health during the pandemic This article was inspired by Thierry Cassasnovas’ radio show of March 25. We can see the CO-VID (or collective void), as some people used to say, as an opportunity to review everything in our...
Calming anxiety and taking action during the COVID -19 pandemic

Calming anxiety and taking action during the COVID -19 pandemic

by Jean-Pierre Deschenes | Mar 28, 2020 | Mind-Body Health, Stress modulation

“Our Calm is Contagious”: How to be Vigilant in the Event of a Pandemic Meditation teacher Tara Brach offers a few tips to calm your anxiety about coronaviruses – so you can take better care of others. Adaptation of the original text of Sigal Samuel...
Attention deficit disorder: two or seven types?

Attention deficit disorder: two or seven types?

by Jean-Pierre Deschenes | Aug 10, 2019 | Mind-Body Health, Non classé

Attention Deficit Disorder: 2 types or 7 types? Are we in front of a deficit of attention with or without hyperactivity or different other deficits of attention?   Attention deficit disorder with or without hyperactivity is more and more diagnosed in Quebec and...
Qi-gong and longevity

Qi-gong and longevity

by Jean-Pierre Deschenes | Jun 14, 2019 | Mind-Body Health, Non classé, Stress modulation

The energy that arises from the belly Belly and Qi The belly, which is the area of the body that houses our microbiota, is also an energy center. The 2nd chakra corresponds to the tan-tien or hara is about 5 cm (2 inches) below the belly button, just above the pubic...
Keto Diet: is it for me?

Keto Diet: is it for me?

by Jean-Pierre Deschenes | May 23, 2019 | Mind-Body Health, Relationship to Food

The ketogenic diet is very popular right now. But is it good for everyone? A small foray into the world of the physiological needs of our body. Food for life (essential nutrients) We need to eat certain foods that contain the so-called essential nutrients. These foods...
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