Five Factors of Longevity

Taming rejuvenation Staying young in our heart and in our cells can be learned! Genes contribute only 25% to longevity. The well-kept secret of centenarians in health are: Food Caloric and carbohydrate restriction Diet based on the Mediterranean or Okinawa Diet Keep...

Attaining a Healthy Weight

Is it possible to lose weight without dieting? Losing weight without deprivation and frustration by a change of attitude towards oneself and the food is possible! The enteric brain or enteric nervous system is not our second brain, but our first! It is the one that...