Program: Revolutionize your Relationship with Food
May 20 to June 16, 2024
“Most of us know what to do to be healthier, but don’t do it. There’s a first step to take, and then being well supported makes the process easier.”
Do you suffer from:
- Stomach aches
- Bloating
- Gas
- Reflux
- Burping
- Heartburn
- Constipation
- Diarrhea
- Alternating between the two
- Mental fog
- RashGuilt when you’re about to eat
- Stress, thinking about eating
Imagine five weeks where you are guided to learn how to better know for yourself which foods are good for you or which ones to put aside for the time being.
Imagine being given the means to stop feeling sick to your stomach or experiencing a host of negative emotions.
Practical exercises will be at the heart of this 5-week challenge
the five basic strategies to help my digestion
enzymes, HCL, bitters, bile, breathing
The four ways to know my intolerances
Diary, withdrawal-reintroduction, lab tests, physiotherapy test
The SMART rule
The seven factors of healthy transformation
Five powerful tools for food compulsions
Mindfulness meditation, sensory coherence, EFT tapping, kinesiology, auto-focusing
This program will enable you to
Discover the authentic pleasure of eating well and enjoying every meal, while exploring the heightened emotions associated with a balanced diet.
Being kind to yourself plays an essential role in this process, enabling you to free yourself from judgments and restrictive patterns.
Mindful eating is not just about losing weight.
It also promotes
better stress management
improved digestion
a stronger immune system
increased energy and
better mental health
Your Guide
JEAN-PIERRE DESCHÊNES
Jean-Pierre Deschênes is an intolerance expert! He is a naturopath specializing in food intolerance and stress modulation. He has been exploring the gut-brain connection to food sensitivities and stress for over 30 years.
What the Revolutionize Your Plate program includes
Group Coaching
35-day challenge (5 weeks): applied exercises
- Five (5) videos of theory and exercises (pre-recorded /one per week)
Five (5) live Zoom group coaching sessions of approximately one hour (one per week)
Application of exercises together for each healthy transformation factor
Q&A on theory and practice
Nine (9) PDF documents included
How to read a label to detect foods to which you are intolerant
Food families
Food substitutes
Pro-inflammatory foods
the five basic strategies to help my digestion
enzymes, HCL, bitters, bile, respiration
The four ways to find out about my intolerances
Diary, withdrawal-reintroduction, lab tests, physiotherapy test
The SMART rule
The seven factors of healthy transformation
Four powerful tools for food compulsions
Mindfulness meditation, sensory coherence, kinesiology, auto-focusing
PLUS a one-hour coaching session with a guest who will address the emotional aspect with EFT (tapping and cleansing phrase).
Strategies for sustaining change
Sustainability is the key to any transformation. This challenge doesn’t end after the 35 days. You’ll learn strategies for sustaining these changes over the long term, overcoming common challenges such as eating out, managing daily stress and integrating these new habits into your social life.
A mind-body reconnection
The 35-Day Mindful Eating Challenge isn’t just a food program, it’s a reconnection with your body, your emotions and your environment. Ready to take up this challenge and transform your life? Engage with yourself for better digestive and general health, and lasting mental well-being.
All for $149 (before May 17 inclusive)
$199 after May 17
$559 value
VIP FORMULA: the above program with 1 x 1 hour and 4 x 30-minute private consultations
all for $449 (before May 17 included)
$499 after May 17
$999 value