The X Day Challenge: Revolutionize your Relationship with Food

The free 10-day challenge: transform your relationship with food

 

  • Do you feel guilty about eating?
  • Does eating stress you out?
  • Are you tired after eating carbohydrates or sugary foods?
  • Do you often feel sick to your stomach or bloated, with or without gas?
  • Do you find you’re getting fatter just by looking at certain foods?Does your body image bother you?
  • Are you confused by all the conflicting information about food?
  • Do you find it easier or more difficult to lose weight since menopause?
  • Do you find it difficult to know which foods are good for you and which are bad for you?
  • Are you tired of feeling like you know what to do for better digestive health and you’re not doing it?

This FREE 10-Day Challenge is precisely designed to help you revolutionize your relationship with your food for better digestive and overall health.

 

If you want to :

Feel more guilt-free about food choices
Have a better body image
Feel less bloated
Be calmer when getting ready to eat
Know more easily what foods are right for you
Reach your goals with support

I invite you:

In the 10D Challenge, I’ll coach you for 5 to 10 minutes a day via video, including 2 live videos (on days 1 and 10) to consolidate the change and become part of a community.

Throughout the days of the 10D Challenge, I’ll be coaching you for 5 to 10 minutes a day via video, including 2 live videos (days 1 and 10) to consolidate the change and become part of a community.

 

The themes of the 10-Day Challenge:

  1. Your priority food challenge / My story and food challenges
  2. Is my goal SMART? Specific, Measurable, Attainable, Realistic and Time-bound
  3. The seven factors of healthy transformation: 1st factor: Relaxation
  4. 2/7 factor: Awareness
  5. 3/7 factor: Slowness
  6. 4/7 factor: Pleasure
  7. 5/7 factor: Higher Emotion: Joy
  8. 6/7 factor: Kindness
  9. 7th factor: Connection with the soul of the world and the sacred
  10. What we can learn from it and how to integrate it into our daily lives

Take part in the next completely free health challenge-Revolutionize your relationship with food-which will take place live for 10 days starting February 12 at 8h AM 2024 on the Facebook page Défi 10J révolutionnez votre relation à l’alimentation.

21-day challenge: revolutionize your relationship with food for a better digestive and general health in 3 weeks:

Awaken to the 7 factors of healthy transformation and reinvent your plate.

  • Are you tired after eating carbohydrates or sweet foods?
  • Do you often feel sick to your stomach or bloated, with or without gas?
  • Do you find you’re getting fatter just by looking at certain foods?
  • Does eating stress you out?
  • Are you confused by all the contradictory information about food?
  • Do you find it easier or more difficult to lose weight since the menopause?
  • Do you find it difficult to know which foods are good for you and which are bad for you?
  • Are you tired of feeling that you know what to do for better digestive health and you’re not doing it?

Throughout these days, I’ll be coaching you for 10 minutes a day via video, including 3 live videos (one a week) to consolidate the change and become part of a community.

See the article on the 21 Day Challenge

The themes of the 21-day challenge:

My food story and challenges / your priority food challenge
Is my goal SMART? Specific, Measurable, Attainable, Realistic and Time-bound
The seven factors of healthy transformation: 1st factor: Relaxation
2/7 factor: Awareness
3/7 factor: Slowness
4/7 factor: Pleasure
5/7 factor: High Emotion
6/7 factor: Kindness/Tenderness
7th factor: Connection with the soul of the world and the sacred
Foods we love that do us harm
A gut free of inflammation-promoting foods
How to choose foods that are healthy and good for us (intolerances and allergies)?
Changing our attitude to food
Food substitutes to remove
How to read a label
How to maintain your commitment to yourself
The impact of hormones on digestion and weight; the notorious menopause
Cortisol and stress. Hypoglycemia and stress.
Stress: a quick and powerful meditation technique
How to be ready when I have to eat out
What about maintenance?

Join us

Take part in the next completely free health challenge-revolutionize your relationship with food that will take place live for 21 days starting nextr February 12, 2024, 8h AM on the 21D challenge: revolutionize your relationship with food Facebook page.

 

 

 

Life Ahead ®

In French, you can’t spell “redefine yourself”(redéfinir) without “challenge”(défi). We all have a dream in mind, whether it’s a down-to-earth goal or a grandiose mission. A dream whose success would help us to redefine ourselves, to fully actualize ourselves, to become a version of ourselves we can be proud of.

Whatever your personal goal, you’ll need tools to help motivate you, and a community to support you. That’s why LIFE AHEAD® has developed an initiative designed to help you achieve your goal: Défi et Rêve Manche Noire.
Because a garment is much more than a piece of fabric!

As you know, when you put on a uniform, a suit or a tuxedo, something magical happens. It’s because certain garments are highly codified in our imagination, and wearing them invests us with a mission. It’s the costume that confirms the superhero.

LIFE AHEAD® makes good use of this codification, offering a unique symbol: an all-black left sleeve signed LIFE AHEAD®.

Everyone who gets a LIFE AHEAD® Challenge and Dream Black Sleeve commits to a personal challenge or dream.