by Jean-Pierre Deschenes | Apr 15, 2019 | Mind-Body Health
Taming rejuvenation Staying young in our heart and in our cells can be learned! Genes contribute only 25% to longevity. The well-kept secret of centenarians in health are: Food Caloric and carbohydrate restriction Diet based on the Mediterranean or Okinawa Diet Keep...
by Jean-Pierre Deschenes | Apr 9, 2019 | Mind-Body Health, Relationship to Food
How to be aware of our type of eating Dieting is not forever and whenever Some consider diet as a therapy to heal from disease, others as a maintenance diet and still others as a personal experiment to see what happens by changing dietary habits. Several dietary...
by Jean-Pierre Deschenes | Mar 27, 2019 | Mind-Body Health
Is it possible to lose weight without dieting? Losing weight without deprivation and frustration by a change of attitude towards oneself and the food is possible! The enteric brain or enteric nervous system is not our second brain, but our first! It is the one that...
by Jean-Pierre Deschenes | Jan 4, 2019 | Healthy brain, Mind-Body Health, Stress modulation
What is meditation? Meditation has been part of my life for 30 years and yet, I consider myself an eternal beginner. Meditation is an approach that emphasizes being present, not only in sitting meditation, but also in all of our daily activities – washing...
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