by Jean-Pierre Deschenes | Sep 9, 2024 | Mindful Eating
The benefits of mindful eating In today’s fast-paced world, it’s easy to lose touch with our eating habits. We often eat on the go, in front of a screen or while doing something else, without paying attention to what we’re putting into our bodies....
by Jean-Pierre Deschenes | Sep 9, 2024 | Mindful Eating
Reachieve your healthy weight with Mindfulness In a society dominated by fad diets and quick fixes for weight loss, the practice of mindful eating proposes a different approach: listening to your body, your sensations, and reconnecting with your real needs. Instead...
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