Living a healthy long life

Articles on the art of healthy longevity with a healthy digestive system and a healthy brain. The articles explore the details of the microbiota, gastrointestinal and neurodegenerative diseases that can be prevented and relieved naturally. They also discuss the topic of longevity in health or how to age well in health. 

Three Ways of Eating

Three Ways of Eating

How to be aware of our type of eating Dieting is not forever and whenever Some consider diet as a therapy to heal from disease, others as a...

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Leaky Gut Syndrome

Leaky Gut Syndrome

We are what we absorb, not what we eat What is a healthy gut? A healthy bowel must properly filter out toxic products and let only the nutrients to...

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Here are external links to go deeper into some specific solutions:

https://livingalchemy.com/blog/

Fermented foods for better gut health