Blog
Articles on the gut-brain connection to a healthy digestive system and brain. Articles explore the details of the microbiota, gastrointestinal disorders and stress-related problems that can be prevented and relieved naturally. They also address the theme of PNEI (psycho-neuro-endocrino-immunology), the interdependence of all our body’s systems in communicating with each other.
Conscious and anti-inflammatory eating
The pleasure of eating again! For most people, conscious and anti-inflammatory eating is not known and praticed. Eating is not either a chore or a...
Attention deficit disorder: two or seven types?
Attention Deficit Disorder: 2 types or 7 types? Are we in front of a deficit of attention with or without hyperactivity or different other deficits...
Qi-gong and longevity
The energy that arises from the belly Belly and Qi The belly, which is the area of the body that houses our microbiota, is also an energy center....
Keto Diet: is it for me?
The ketogenic diet is very popular right now. But is it good for everyone? A small foray into the world of the physiological needs of our body. Food...
Immunity and Microbiota
Our immunity, our ability to absorb and create vitamins and even modulate the expression of our genes is directly related to the health of our...
Five Factors of Longevity
Taming rejuvenation Staying young in our heart and in our cells can be learned! Genes contribute only 25% to longevity. The well-kept secret of...
How to Prevent Multiple Sclerosis
Multiple sclerosis is an intestinal disease! The gut regulates inflammation in the body and plays an important role in immunity. Indeed, scientists...
Three Ways of Eating
How to be aware of our type of eating Dieting is not forever and whenever Some consider diet as a therapy to heal from disease, others as a...
Preventing SIBO or Overgrowth of Bacteria in the Small Intestine
What is SIBO? SIBO (Small Intestinal Bacterial Overgrowth) treatment is often necessary for many people with chronic gas, bloating and abdominal...