Blog

Articles on the gut-brain connection to a healthy digestive system and brain. Articles explore the details of the microbiota, gastrointestinal disorders and stress-related problems that can be prevented and relieved naturally. They also address the theme of PNEI (psycho-neuro-endocrino-immunology), the interdependence of all our body’s systems in communicating with each other.

 

Qi-gong and longevity

Qi-gong and longevity

The energy that arises from the belly Belly and Qi The belly, which is the area of the body that houses our microbiota, is also an energy center....

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Keto Diet: is it for me?

Keto Diet: is it for me?

The ketogenic diet is very popular right now. But is it good for everyone? A small foray into the world of the physiological needs of our body. Food...

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Immunity and Microbiota

Immunity and Microbiota

Our immunity, our ability to absorb and create vitamins and even modulate the expression of our genes is directly related to the health of our...

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Five Factors of Longevity

Five Factors of Longevity

Taming rejuvenation Staying young in our heart and in our cells can be learned! Genes contribute only 25% to longevity. The well-kept secret of...

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Here are external links to go deeper into some specific solutions:

https://livingalchemy.com/blog/

Fermented foods for better gut health