Blog

Articles on the gut-brain connection to a healthy digestive system and brain. Articles explore the details of the microbiota, gastrointestinal disorders and stress-related problems that can be prevented and relieved naturally. They also address the theme of PNEI (psycho-neuro-endocrino-immunology), the interdependence of all our body’s systems in communicating with each other.

Benefits of Mindful Eating

The benefits of mindful eating In today's fast-paced world, it's easy to lose touch with our eating habits. We often eat on the go, in front of a...

Reachieve your healthy weight with Mindfulness

Reachieve your healthy weight with Mindfulness In a society dominated by fad diets and quick fixes for weight loss, the practice of mindful eating...

21D (days) Challenge with mindful eating

Revolutionize your health in 21 days: The challenge of exploring mindful eating Introduction: Welcome to the 21D-Day Mindful Eating...

When our cells talk to each others

Psycho-neuro-endocrino-immunology (PNEI) PNEI or the neuro-endocrine-metabolism (NEM) approach promotes understanding of the interconnection and...

New COVID vaccines: dangers vs advantages

Vaccination is a thorny subject. Let's be clear. A vaccine does not treat, it can only possibly prevent the development of a disease or syndrome. It...

How to improve your immune system

Think again if you think it's normal to get sick when those around you are! The immune system is made up of two types of immunity: innate immunity,...

The example of Sweden during COVID-19

Confinement and distancing vs. socialization and proximity Sweden is the only country in the world that has not ordered a containment and they still...