From Guilt to Pleasure

It is sometimes necessary to temporarily leave certain foods off our menu or take supplements to support our digestion.

A food that is not good for you may be «healthy», but may not be right for you at the moment for a variety of reasons: your «digestive fire» (hypochlorhydria or lack of stomach acid), food hypersensitivity, stress, lack of enzymes or bile salts, intolerance…

Once you’ve taken enzymes, bile salts, betaine HCl (to increase «digestive fire»), and it hasn’t improved your digestive and general health, consider removing certain foods from your plate. This necessary withdrawal is temporary most of the time.

And going from guilt to pleasure?

Where’s the fun in that, you ask? It’s in the fact that you get relief, or better still, that your symptoms disappear. It’s all in the art of finding substitutes for the foods we withdraw AND developing a healthier relationship with food, thanks to the seven factors of healthy transformation.

Your FREE tool: How to spot foods that aren’t good for you (right now).