Blog
Articles on the gut-brain connection to a healthy digestive system and brain. Articles explore the details of the microbiota, gastrointestinal disorders and stress-related problems that can be prevented and relieved naturally. They also address the theme of PNEI (psycho-neuro-endocrino-immunology), the interdependence of all our body’s systems in communicating with each other.
How to Naturally Prevent and Relieve Irritable Bowel Disease
Irritable Bowel Disease in detail Symptoms People with irritable bowel syndrome (IBS) may have different combinations of symptoms, one being...
How to Prevent Crohn’s and Colitis
Symptoms and treatments of Crohn's through diet and a change of lifestyle What is Crohn's disease Crohn's disease is an autoimmune, inflammatory and...
Leaky Gut Syndrome
We are what we absorb, not what we eat What is a healthy gut? A healthy bowel must properly filter out toxic products and let only the nutrients to...
Preventing Alzheimer’s Disease
What is Alzheimer's disease Alzheimer's disease is an incurable neurodegenerative brain tissue disease (progressive loss of neurons) that leads to...
Prevention of Parkinson’s Disease
What is Parkinson's disease? Definition Parkinson's disease is a neurological disease affecting about 1 to 2% of the population over 50 years of...
A Healthy Brain with Balanced Neurotransmitters
Why neurotransmitters? Neurotransmitter balance is essential for a healthy brain. They also have a great impact on general health with hormonal and...
A Balanced Microbiota
Our inner universe; The microbiota Are we carrying 3.9x10 13 bacteria (39,000 billion) [1] weighing nearly 2 kg or are we hybrids half-human...
Attaining a Healthy Weight
Is it possible to lose weight without dieting? Losing weight without deprivation and frustration by a change of attitude towards oneself and the...
Benefits of Meditation
What is meditation? Meditation has been part of my life for 30 years and yet, I consider myself an eternal beginner. Meditation is an approach that...