Living a healthy long life

Articles on the art of healthy longevity with a healthy digestive system and a healthy brain. The articles explore the details of the microbiota, gastrointestinal and neurodegenerative diseases that can be prevented and relieved naturally. They also discuss the topic of longevity in health or how to age well in health. 

Leaky Gut Syndrome

Leaky Gut Syndrome

We are what we absorb, not what we eat What is a healthy gut? A healthy bowel must properly filter out toxic products and let only the nutrients to...

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A Balanced Microbiota

A Balanced Microbiota

Our inner universe; The microbiota Are we carrying 3.9x10 13 bacteria (39,000 billion) [1] weighing nearly 2 kg or are we hybrids half-human...

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Attaining a Healthy Weight

Attaining a Healthy Weight

Is it possible to lose weight without dieting? Losing weight without deprivation and frustration by a change of attitude towards oneself and the...

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Benefits of Meditation

Benefits of Meditation

What is meditation? Meditation has been part of my life for 30 years and yet, I consider myself an eternal beginner. Meditation is an approach that...

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Here are external links to go deeper into some specific solutions:

https://livingalchemy.com/blog/

Fermented foods for better gut health