Blog

Articles on the art of healthy longevity with a healthy digestive system and a healthy brain. The articles explore the details of the microbiota, gastrointestinal and neurodegenerative diseases that can be prevented and relieved naturally. They also discuss the topic of longevity in health or how to age well in health.

Prevention of Parkinson’s Disease

What is Parkinson's disease? Definition Parkinson's disease is a neurological disease affecting about 1 to 2% of the population over 50 years of age, due to the degeneration of nerve cells in an area, located inside the brain (the black nucleus), and characterized by,...

A Balanced Microbiota

Our inner universe; The microbiota Are we carrying 3.9x10 13 bacteria (39,000 billion) [1] weighing nearly 2 kg or are we hybrids half-human half-bacterial? After all, our body is composed of 3x10 13 cells so fewer cells than bacteria! About 500 to 1,000 [2] different...

Attaining a Healthy Weight

Is it possible to lose weight without dieting? Losing weight without deprivation and frustration by a change of attitude towards oneself and the food is possible! The enteric brain or enteric nervous system is not our second brain, but our first! It is the one that...