Blog

Articles on the gut-brain connection to a healthy digestive system and brain. Articles explore the details of the microbiota, gastrointestinal disorders and stress-related problems that can be prevented and relieved naturally. They also address the theme of PNEI (psycho-neuro-endocrino-immunology), the interdependence of all our body’s systems in communicating with each other.

 

Attaining a Healthy Weight

Attaining a Healthy Weight

Is it possible to lose weight without dieting? Losing weight without deprivation and frustration by a change of attitude towards oneself and the...

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Benefits of Meditation

Benefits of Meditation

What is meditation? Meditation has been part of my life for 30 years and yet, I consider myself an eternal beginner. Meditation is an approach that...

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Here are external links to go deeper into some specific solutions:

https://livingalchemy.com/blog/

Fermented foods for better gut health