Payments for Programs

Eight weeks Group coaching with or without individual coaching

The Art of Mindful Eating over 8 weeks with individual consultations (VIP) (In French)

The Art of Mindful Eating program includes
Sixteen lessons over 8 weeks

The Art of Mindful Eating program includes
Sixteen lessons over 8 weeks

• Eight (8) videos of theory and exercises to practice (pre-recorded /one per week)
• Eight (8) live Zoom group coaching sessions lasting approximately one hour (one per week)
• Application of exercises together for each healthy transformation factor
• Q&A on theory and practice
• Nine (9) PDF documents included
  • How to read a label to detect foods to which you are intolerant
  • Food families
  • Food substitutes
  • Pro-inflammatory foods
  • The five basic strategies to help my digestion
    enzymes, HCL, bitters, bile, respiration
  • The four ways to find out about my intolerances
  • Diary, withdrawal-reintroduction, lab tests, physiotherapy test
  • The SMARTER+ rule
  • The seven factors of healthy transformation
  • Four powerful tools for food compulsions
  • Mindfulness meditation, sensory coherence, kinesiology, auto-focusing

PLUS a one-hour coaching session with an EFT practice that addresses the emotional aspect (tapping and cleansing phrase).

Themes of the sixteen lessons in eight weeks

1. Understanding the importance of mindful eating
2. Benefits of mindful eating
3. Relaxation and slowness
4. The nine hungers of Jan Chosen-Bays plus the tenth
5. Inviting pleasure to the table
6. Making peace between the hunger of the mouth and the hunger of the stomach
7. Inviting joy to the table
8. Heart hunger and our emotions
9. Conditioning and eating
10. Mental hunger and conditioning
11. Inviting loving-kindness to the table
12. Belly hunger and kindness
13. Multitasking through mindful eating
14. Gratitude and empathy for the body and all beings
15. The microbiota is hungry too
16. The essential role of equanimity or balance of mind

With five (5) individual consultations: one (1) of one hour and four (4) of thirty minutes (value of $300)

Cost: $649 (up to and including January 15, 2025)
$699 after that date
$849 value

Please make Interac transfer to: consultations@naturamed.ca

Question: What?

Answer: conscience

For those who don’t know the procedure/never did it, see the Interac button below.