The gut-brain connexion
Healthy neuro-hormonal, immune and metabolic communication
The connected balance between head and belly
Are you experiencing stress, stomachaches, food intolerances, or depressed or anxious moods? Do you suffer from hypoglycemia?
I understand what you’re going through, because I’ve been through it myself. I’ve experienced a number of intolerances that were literally ruining my life.
The results: a lasting improvement in vitality, sleep, appetite, mood, neuro-hormonal and immune balance.
I’d been through it all with stomach aches, mental fogginess and fatigue before discovering that I had food intolerances and hypoglycemia in addition to a depressed mood. I did my bit by taking my health in hand with help.
Over the years, I’ve developed trippy tools that put the power back in your health to get your belly back 💩 happier with more lightness 😊!
Shall we chat a little before making an appointment?
I offer you a 15-minute exploratory call.
This call is an opportunity to get to know each other briefly and to confirm that we’re comfortable working together.
It’s not a consultation, but a first contact to see if we click!
Eat Mindfully
Transform your
relationship with food,
one food at a time
Modulate stress to regain
your health balance
Stomach aches
Food intolerance(s), irritable bowel syndrome and SIBO
Emotional Stress
Accumulated emotions, anticipation of the future, mood problems
Digestive Problems
Heartburn, acid reflux, indigestion, burping
Insomnia
Difficulty falling asleep, waking up during the night or too early
Leaky Gut
Intolerance(s), allergy(ies), skin and respiratory problems due to hypersensitivity
Concentration or Learning Problems
Attention deficit disorder with or without hyperactivity, anxiety disorders or depressive disorders
How I can help you
Have you tried several approaches and products that didn’t work? Do you feel you’ve wasted time and money and your health continues to decline?
I went through this with stomach aches, mental fog, fatigue before discovering that I had food intolerances and hypoglycemia in addition to a depressed mood.
I did my bit by taking my health in hand with help.
Over the years, I’ve developed some trippy tools that put the power back into your health to get your tummy back 💩 happier with more lightness 😊!
(see About us)
All systems communicate with each other. They are interdependent.
Better communication promotes optimal health and a better gut-brain connection.
See how by clicking on the image.
How does it work?
The first virtual consultation (FaceTime, Messenger video or Google Meet) lasts 90 minutes, during which we review the health assessment – sent and completed beforehand – the reasons for consultation, your expectations and our recommendations.
Additional functional field and vitality tests may be recommended for a better gut-brain connection.
We offer follow-up visits lasting sixty minutes per month and weekly coaching sessions lasting fifteen minutes to maintain motivation, reassess your condition and adjust recommendations accordingly.
The length of follow-up depends on the health issue.
Blog
Benefits of Mindful Eating
The benefits of mindful eating In today's fast-paced world, it's easy to lose touch with our eating habits. We often eat on the go, in front of a screen or while doing something else, without paying attention to what we're putting into our bodies. Mindful eating, the...
Reachieve your healthy weight with Mindfulness
Reachieve your healthy weight with Mindfulness In a society dominated by fad diets and quick fixes for weight loss, the practice of mindful eating proposes a different approach: listening to your body, your sensations, and reconnecting with your real needs. Instead...
21D (days) Challenge with mindful eating
Revolutionize your health in 21 days: The challenge of exploring mindful eating Introduction: Welcome to the 21D-Day Mindful Eating Challenge, a holistically transformative adventure that will redefine your relationship with food. In this article, discover how...
Naturopath, homeopath, massage therapist (retired!), stress coach and practical kinesiology
Consultations / Conferences / Workshops
Jean-Pierre Deschênes, n.d., h.d., mt.d, coach stress, pract.kin.
Natural and integrative health empowerment approaches putting stress modulation at the center with Qi conscience plein air™ for a better gut-brain connection.
Health Disclaimer
The content of this website is for general informational purposes only and is not intended to be or substitute for medical advice, diagnosis, prognosis or treatment. If you have any health care-related questions, medical symptoms or suspect that you may have a health problem, please call or consult your physician or other qualified health care professional promptly. This website and its contents have not been evaluated or approved by Health Canada or any governmental or regulatory authority.