The 21/9 Challenge

How to transform bad habits or addictions

 The 21/9 challenge means taking on the challenge of transforming a destructive habit into a constructive habit.

It takes at least 21 days to change a habit and/or addiction to another habit that liberates us.

9 months of 28 days, or about 250 days may be needed to break free from a long-standing habit.

This is what Lally and his group of researchers have found that it takes between 21 and 254 days to transform a habit or get rid of an addiction.

So I challenge you … to take it on for something meaningful to you.

Here is a trick to achieve this; have a coach or at least a friend who encourages you to persevere every day of your challenge.

Have a good transformation!